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Teacher activity
The Empathy Journal: Daily Reflection
A guided journal to help students process emotions and social interactions.
How to use this activity
Write or draw about a time you helped a friend today or solved a difficult problem.
Customizable fields
Date
Emotion of the Day
Act of Kindness
Adult introduction
Our brains are like gardens. We need to check in on them every day. How are your feelings growing today? Use this journal to record your wins and your challenges.
Continue the learning
- SEL Link: Match your feeling to an emoji in the "Empathy Lab."
- Group Discussion: Share one act of kindness with the class.
- Art Connection: Draw a picture of what "Kindness" looks like to you.